#079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!
The Melanie Avalon Biohacking Podcast
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
8:30 - Tana's Inspiration
10:20 - Spectrum of Trauma
12:30 - Self Comparison
14:20 - What Is The Purpose Of Guilt?
15:00 - The Struggle Out Of Feeling Guilt
17:05 - Toxic Control
18:00 - Perfectionist Tendencies
19:10 - Perfectionism In The Health Sphere
22:25 - The Tenets Of Omni Revolution
24:35 - Basic Nutrient Tests
26:50 - Emotional Component To Illness
29:30 - The Powerful Psychosomatic Connection
30:40 - Medication For Mood Disorders
33:20 - Screening A New Psychologist
36:10 - Misdiagnoses Of Mood Disorders
37:30 - Sexual Abuse In Childhood
40:20 - Date Rape
42:45 - Embracing Sexuality After Assault
46:35 - Resenting Men
49:10 - Confidence And Self Esteem
52:10 - Disordered Eating
53:40 - Feeling Out Of Control
55:30 - Medication For Disordered Eating
56:00 - Balancing Your Life "Circles"
57:05 - Unhealthy Uses Of Intermittent Fasting
58:30 - Tana's Spiritual Journey