#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
6:50 - Harpreet's Background
14:00 - The Tech in the Ring
16:10 - Accuracy Of The Sensors
18:45 - Heart Rate Variability At Night
20:10 - Inaccuracies With Movement
21:00 - What Is Heart Rate Variability
26:40 - Arrhythmia
27:35 - The Wearable Tech For Heart Health
29:20 - HRV In Meditation
31:05 - Oura In A Sauna And In Water
32:35 - RMSSD
33:05 - The Data In The User Interface
33:30 - Oura's Personalized "Readiness"
36:40 - What Is The Baseline For Comparison?
39:30 - Sleep Measurements
39:50 - Sleep Timing And Ideal Bedtime
46:00 - Readiness Score Vs Natural Intuition
51:15 - Temperature Alert
52:45 - COVID Research Study
55:05 - EMF Exposure
56:00 - Airplane Mode
56:30 - Infrared LEDs