#071 - Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/801010
2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
9:40 - Dr. Douglas Graham's Background
11:40 - An Apple A Day
13:05 - 500,000 Nutrients
14:25 - Intuitive Diet Changes
15:25 - Nutrient Interactions
16:00 - Going Vegetarian
17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc
17:45 - Discovery of Raw Food
19:30 - Finding Benefits in Raw Diet
22:05 - Raw Food for Athleticism
23:25 - Looking at Macros For Long-Lived People
24:00 - Coining 80/10/10
26:50 - What is the Optimal Diet For Humans?
29:00 - Science of Nutrients in Plants
30:00 - Importance of Vitamin C
36:10 - Gorilla Diet Experiment
38:55 - Uptake Transport And Delivery Efficiency Of Glucose
45:00 - Evolutionary Changes in Diet
54:00 - Choosing or Not Choosing "Junk"
56:35 - Appreciating "Rules Of The Game"
58:15 - Creating Insulin Sensitivity In T1D
1:00:35 - Grains Vs Starches Vs Fruits
1:03:00 - Complex Carbohydrates
1:04:30 - Starch Digesting Enzymes
1:06:20 - Digestive Distress On 80/10/10
1:08:05 - The Problem with Stimulation
1:11:15 - Why Different Diets Work
1:21:00 - What Happens When You Heat Proteins
1:22:25 - Enzyme Resistant Protein Bonds
1:27:20 - Intermittent Fasting With 80/10/10
1:30:10 - Volume of Meals
1:33:00 - Expense of Food
1:33:20 - Alcohol
1:34:00 - Lies Within Nutritional "Science"
1:35:00 - Supplementation
1:37:15 - Anti-nutrients
1:39:25 - The Complexity of Health
1:40:30 - Experimentation and Trying 80/10/10
1:44:20 - Listening To Your Body Vs Food Addiction