#069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/intermittentfastingcookbook
2:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At www.facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:30 - Nicole's Background
15:05 - Writing The Intermittent Fasting Cookbook
16:35 -Healthy Approach To Food Sensitives
17:50 - Elimination Diets For Testing
19:00 - Intolerance To Veggies: Bio-Individuality
20:00 - Comfort In Restriction
21:00 - The Importance Of Variety, Or Lack Thereof
21:50 - Safety In Restriction
23:00 - Carnivore Freedom
26:30 - Zero Fiber Diet
27:20 - Nicole's Improvement On Keto
28:10 - Nicole's Intermittent Fasting Start
30:50 - Reflection Of Health In The Eyes
31:40 - Long-Term "Diets": Keto, Paleo, Carnivore
33:00 - Incorporating Colorful Carbs And White Rice
34:00 - Carbs For Hormones And Cycle
34:50 - Biohacking As A Concept
36:20 - Starting Biohacking
39:15 - Intermittent Fasting Vs Food Choices: Which Is More Powerful?
40:35 - Food For Health
42:35 - What Determines Nutrient Density?
45:00 - Food Studies About Plant Compounds
46:00 - Pharmacokinetics Of Plants
47:05 - The Role Of Calories In Weight Loss
50:30 - Energy Partitioning
52:00 - Diet Failures
55:50 - Intermittent Fasting Study Idea
58:00 - Science Of Food
59:30 - Foods For Satiety With Less Calories
1:00:55 - Volume Vs Calorie Density
1:03:05 - Macronutrient Balance For Satiety
1:04:00 - Satiety Index
1:07:30 - Capsaicin To Reduce Hunger
1:09:00 - PSMF (Protein Sparing Modified Fast)
1:10:05 - Rapid Fat Loss
1:10:15 - Problems with BMI
1:11:30 - Muscle Sparing
1:12:50 - How PSMF Works
1:14:00 - Nicole's Next Book Ideas
1:18:10 - PSMF Delicious Recipes
1:19:30 - Weight Loss and Anti-Inflammatory Effects
1:21:10 - Additional Modified Fasting Techniques
1:21:30 - The Recipes