#056 - Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, ADF, Body Recomposition, And More!
The Melanie Avalon Biohacking Podcast
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/fastfeastrepeat
9:20 - Gin's Bio
9:50 - How Did Gin Come To Intermittent Fasting
14:35 - Gin's Various Version Of IF
15:25 - The Problems With Traditional Diets, Chronic Dieting, Yo-Yo Dieting, And The Calorie Paradigm
17:40 - Hunger Hormones And How The Body Is Trying To Protect You
18:50 - The Minnesota Starvation Experiment
21:15 - The Biggest Loser Experiment
22:00 - Over-restriction And The Urge To Binge
23:45 - Fasting Vs. Traditional Dieting And Becoming Metabolically Flexible
26:05 - Can You Over-Fast?: The Metabolic Rate While Fasting
28:50 - Intermittent Fasting Approaches: The 28 Day Fast Start
35:10 - Food Choices, Changed Food Tastes, And Overfed But Undernourished
38:40 - How Do You Stop When Satisfied?
41:30 - The Science Of "The Sigh" Of The Meal
44:00 - What Is The Clean Fast?
45:20 - Fasting Goal 1: Keep Insulin Low
46:35 - The Problems With Flavors And Artificial Sweeteners
47:25 - What You Can Have During The Fast
48:30 - Fasting Goal 2: Tap Into Stored Fat For Fuel - No Exogenous Fuel
49:25 - Fasting Goal 3: Increased Autophagy
51:00 - How To Know If You're Making Progress: Weight Trends, Progress Photos, Etc.
54:00 - Body Recomposition
57:00 - What If You're Not Making Progress?
59:00 - The Hybrid Approach Mixing And Matching
1:00:30 - ADF Vs. Up Day Down Day
1:01:45 - ADF To Boost Metabolism
1:04:45 - The Problem With Restricting
1:05:20 - The Longevity Benefits Of ADF And ProLon
1:07:30 - Using The Scale, Weighing, And Weight Fluctuations, And Weekly Averages
1:10:50 - The Body Set Point
1:17:20 - Personal Strategies To Avoid Caving
1:18:30 - Envisioning Your Future Self
1:19:30 - IF Protocol To Rapidly Shed The Weight
1:24:20 - Self Decode
1:25:30 - Mastering Diabetes
1:26:30 - Dealing With Backlash And Challenges
1:33:30 - Personalized Nutrition
1:34:35 - Gin's Dream Research Study
1:39:20 - Rebounders