#050 - Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, Fear Vs. Safety, Healing Hugs, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More!
The Melanie Avalon Biohacking Podcast
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Show Notes
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Get 15% Off Apollo Neuroo At Apolloneuro.com/melanieavalon
2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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6:45 - Dave's History: Analyzing The Stress Response , Imbalances In The Body, Beneficial Vs. Burdening Stress
9:45 - Why Do People React Differently To Stress?
10:35 - Developing The Apollo Technology
12:05 - Tapping And Emotional Freedom Technique
12:25 - Parasympathetic Vs Sympathetic State And The Role Of Perceived Threat And Safety
17:15 - Flow State
18:45 - The Apollo Neuro Programs: Energizing Vs. Calming
21:45 - The Emotional Component To Chronic Health Conditions
23:45 - How Love, Gratitude, Forgiveness, And Self Love Trigger Safety
24:50 - Activating Feelings Of Safety From Bottom Up Vs. Top Down: How Do Meditation And Breathwork Make Us Feel Safe?
26:30 - The Role Of Soothing Touch
27:15 - SUNLIGHTEN: Get $200 Off Any Sunlighten Cabin Model Or $100 Off The Solo Unit (That Melanie Has!) AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine!
28:45 - The Role Of Awe And Wonder
29:40 - Making Changes: Problems With Top Down, And The Role Of Fear
31:15 - Feeling Better With Hugs
32:30 - Feeling Safe And Making Change With Apollo
33:30 - Apollo Vs Meditation And Breathwork
34:10 - What State Does Soundwave Therapy Activate
36:55 - How Fast Does Apollo Work? (Shifting Biomarkers Like Heart Rate Variability In 3 Minutes)
38:15 - Apollo Programs
40:00 - Brain Re-wiring And Increased Effectiveness: Is Apollo Addictive?
42:40 - How To Wear Apollo
44:30 - The Left Vs Right Side Of The Body
46:00 - Using The Programs For Anxiety And Different Goals
49:20 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon
50:50 - Tackling Anxiety With Covid
51:30 - Wearing Apollo All Day: Comparison To Caffeine And Alcohol
53:10 - The Energizing Mode Of Apollo, And Tailoring Apollo To Yourself
55:40 - The Intensity Of The Apollo Programs
56:10 - Get 15% Off Apollo Neuro At Apolloneuro.com/melanieavalon