Episode 412
#405 Gerry DeFilippo: Strength Training and Building Muscle
May 26, 202554m 56s
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Show Notes
On this week's episode of the podcast, the Mafia sits down with Gerry DeFilippo to discuss strength training and building muscle. Gerry is a world-class strength and performance coach who has helped hundreds of athletes reach their athletic potential.
Topics
strength trainingmusclefitnesslongevitybuild muscle