#26: Dr. Ben (@drbenbo) - Mastering Exercise Science, Building a Great Physique, and Being Inducted Into the Fitness Hall of Fame.
Dr. Ben Bocchicchio was inducted into the National Fitness Hall of Fame in 2020 for his amazing career as an exercise science expert. He has been popularized for his SMaRT training philosophy, which is predicated on two workouts per week and only 15 minut
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Show Notes
Dr. Ben Bocchicchio was inducted into the National Fitness Hall of Fame in 2020 for his amazing career as an exercise science expert. He has been popularized for his SMaRT training philosophy, which is predicated on two workouts per week and only 15 minutes of work each session. It's intense training, but it runs in the face of many mainstream experts. This conversation is really about how to optimize and be efficient in the gym, while also practicing a Low Carb, High Fat diet. If that interests you, you are going to love this episode! Enjoy!
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