Patrick Sweeney on Overcoming Fear and Crisis
The Mark Divine Show · Mark Divine
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Show Notes
Patrick Sweeney is a well-known expert on how to manage fear so that you can use it.
He is known as "The Fear Guru" and is the author of the book Fear is Fuel. After a near-death experience, he decided that he needed to get past the fears that had always ruled his life.
Hear how: There's always a crisis to deal with, but you can choose to be a mouse or a leopard-let fear freeze you or use it to overcome In the civilian world, the OODA loop also has a B for "belief"-believe in yourself
Breathing has always been essential to handle fear-it's also scientifically proven
Listen to this episode to start getting out of uncertainty and thrive in this current VUCA world.
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