044 : Lacto-fermentation
The Maritime Gardening Podcast · The Maritime Gardening Podcast
August 16, 201748m 58s
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Show Notes
In this episode Greg and Dave discussed lacto-fermentation, a method of preserving vegetables that predates modern pickling techniques that employ the use of vinegar. Lacto-fermentation uses natural lactic-acid bacteria (LAB) and yeasts that are present in the actual vegetables to create an acidic environment that preserves the vegetables, is probiotic, and results in really tasty …