Episode 319
319 - Take a Breath Part 4: Transform Your Mind w/ Meditation Teachers Preethaji & Krishnaji
August 23, 202216m 20s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Can't seem to stop worrying about the future? In Part 4 of the Take a Breath series, you'll learn how to live in the present moment from meditation teachers, Preethaji and Krishnaji. It's so easy to carry our past or anxieties into our daily lives. But thanks to some simple tools, we can practice calming our mind and operating from a place of joy and happiness.