Episode 318
318 - Take a Breath Part 3: Rewire Happiness into Your Brain with Dr. Rick Hanson
August 16, 202222m 49s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Wish small, everyday stressors didn't hit you so hard? Want to feel calmer, happier, and more resilient? In Part 3 of our Take a Breath series, you'll learn how to rewire your brain from psychologist Dr. Rick Hanson.