256 - Healing Trauma with Science and Self-Care with Dr. James Gordon
The Marie Forleo Podcast · Marie Forleo
May 24, 202150m 32s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good.
https://www.marieforleo.com/blog/dr-gordon-healing-trauma
When trauma comes, we can learn from it, heal from it, and move through it. @drjamesgordon via @MarieForleo