The Manifesting Latina

Stop Living in Fear — Reclaim Your Power In this bold and grounding episode of the Manifesting Latina Podcast, Dr. Norma Reyes invites you to take a deeper look at how fear and survival mode may be shaping your daily life—and keeping you from fully stepping into your power. Many of us have been conditioned to live in a constant state of urgency, pressure, and scarcity. When we’re stuck in survival mode, it becomes difficult to think clearly, trust ourselves, or receive the abundance we desire. Instead, we overwork, overthink, and stay disconnected from our truth. This episode is a powerful reminder that fear is not your identity—it’s a learned response. And when you begin to regulate your nervous system, you begin to shift out of survival and into clarity, choice, and alignment. Dr. Reyes shares how self-regulation becomes a form of empowerment, helping you pause, ground yourself, and make decisions from a place of trust instead of fear. You’ll also be guided to reflect on where fear may be driving your choices—and how to begin releasing those patterns. If you’ve been feeling overwhelmed, stuck, or like you’re constantly “on edge,” this episode will help you reconnect with your power and remind you that you are safe to slow down, to choose differently, and to live fully. In This Episode • How fear and survival mode impact your manifestation journey • The connection between scarcity, urgency, and nervous system dysregulation • Why self-regulation is essential for reclaiming your power • How to pause and shift out of fear-based decision making • Reconnecting to trust, safety, and alignment Key Takeaways • Fear is often a learned survival response, not your truth • You cannot sustain alignment while constantly in survival mode • Self-regulation helps you move from reaction to intentional action • Slowing down is not falling behind—it’s creating clarity • You are allowed to feel safe, supported, and in control of your life Journal Prompts: Releasing Fear & Reclaiming Power Awareness: Where Am I Living in Fear? Where in my life do I feel the most pressure or urgency? What am I afraid will happen if I slow down? What decisions am I making from fear instead of trust? Where am I overworking to feel safe or worthy? Shedding the Narrative Whose voice is behind this fear? Is it mine? What belief am I ready to release about safety, money, or success? What would feel true if I believed I was supported? What would I do differently if I trusted myself fully? Grounding Into Your Power What helps me feel safe in my body right now? What does my regulated, grounded self believe about life? What is one small choice I can make today from alignment instead of fear? What does living freely actually look like for me? Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores the often-overlooked foundation of manifestation: self-regulation. As we step into a new year filled with intentions and desires, many of us feel the pressure to “do more,” “be more,” and manifest faster. But what if the key to calling in your dream life isn’t more effort—but more safety in your body? Dr. Reyes breaks down how conditioning around scarcity, urgency, and overworking keeps us stuck in cycles of stress and disconnection—and why learning to regulate your nervous system is essential for manifesting with flow and ease. You’ll learn how to recognize when you’re operating from desperation versus alignment, and how to gently bring yourself back to a grounded, receptive state. This episode also offers simple, practical tools—like breathwork and self-connection—to help you shift out of urgency and reconnect with trust. If you’ve ever felt like you’re doing all the “right” things but still feeling anxious, rushed, or disconnected from your manifestations, this episode will remind you that you don’t have to force what is meant for you. In This Episode • What self-regulation is and why it matters in manifestation • How scarcity conditioning shows up in your nervous system • The difference between urgency and aligned action • Why desperation blocks flow and receptivity • Simple grounding tools to return to safety and trust • Trusting that everything is unfolding for your highest good Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many people on a manifestation journey believe they must feel positive all the time in order to attract abundance. We need to remember that having emotions is part of being human. In this episode, Dr. Norma Reyes explores the difference between your emotions and your energetic vibration, and why understanding this distinction can bring so much more compassion and ease into your manifestation practice. Emotions are temporary experiences that move through the body. They give us information about what we are processing or moving through. Your vibration, on the other hand, is the overall energetic state you tend to return to — the deeper frequency shaped by your beliefs, nervous system regulation, and relationship with yourself. You can feel sadness, frustration, or overwhelm and still maintain a vibration rooted in trust, self-awareness, and growth. In this conversation, Dr. Reyes shares simple and practical ways to shift your energy when you feel stuck in heavier emotions, while also honoring your humanity. You’ll learn how to offer yourself compassion when you need rest, and gentle motivation when it’s time to take aligned action. Manifestation is not about forcing happiness — it’s about learning how to move through emotions while consciously returning to the energy you want to live from. This episode offers tangible tools to help you regulate your energy, shift your perspective, and strengthen the vibration that attracts the abundance you desire. In This Episode • The difference between emotions and energetic vibration • Why feeling negative emotions does not block manifestation • How your nervous system influences your energetic state • Practical ways to shift your vibration in everyday moments • Using compassion and gentle motivation to move through emotional cycles Key Takeaways • Emotions are temporary human experiences; they are not your permanent energetic state. • Your vibration reflects the deeper beliefs and energy you return to over time. • You can feel difficult emotions and still remain aligned with abundance. • Self-compassion helps you process emotions without getting stuck in them. • Small shifts in thought, breath, and perspective can gradually raise your energetic state. Reflection Questions • What emotions have I been experiencing lately, and what might they be trying to tell me? • When I feel overwhelmed, what helps me return to a grounded or hopeful state? • What small practices help me reconnect with the version of myself who trusts the process? Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this guided meditation, Dr. Norma Reyes gently leads you through a powerful energetic clearing designed to help release past and present karma blocks, old contracts, and energetic patterns that may be limiting your ability to receive abundance, peace, and forward momentum in your life. Karmic patterns can sometimes show up as repeated struggles with money, relationships, self-worth, or feeling stuck despite doing the inner work. Through hypnosis and subconscious relaxation, this meditation helps you safely access deeper layers of your energy field and begin releasing what is no longer yours to carry. During this practice, you’ll be guided to relax your nervous system, connect with your higher self, release outdated energetic contracts, and create space for greater clarity, alignment, and abundance. This meditation is perfect for anyone who feels ready to clear old energy, shift subconscious patterns, and open themselves to receiving more support, prosperity, and flow in their life. Find a quiet place where you can relax, allow yourself to be guided, and let your body integrate the shifts naturally. In This Episode • Guided hypnosis meditation for releasing karmic blocks • Clearing energetic contracts and subconscious limitations • Releasing old patterns connected to scarcity and struggle • Creating space to receive abundance and aligned opportunities • Nervous system relaxation to support manifestation Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to Season 6 of the Manifesting Latina Podcast. In this season opener, Dr. Norma Reyes shares the intention behind this next chapter of the podcast and the deeper work she feels called to bring to the community this year. Season 6 will focus on providing more tangible spiritual tools to help listeners move beyond awareness and into real transformation. Throughout this season, you’ll hear guided meditations, affirmation episodes, subliminals, and energetic practices designed to support you on your healing and manifestation journey. These tools are especially created for those who are ready to release money wounds, karmic blocks, soul contracts, and addiction patterns that may be keeping them stuck in cycles of scarcity. This episode explores why practical tools are so powerful when working with the subconscious mind and nervous system, and how consistent practices can help you regulate your energy, shift limiting beliefs, and open yourself to receiving more abundance. If you’ve been doing the inner work and are ready to integrate healing, alignment, and abundance into your everyday life, this season is for you. Welcome to Season 6 of the Manifesting Latina Podcast. In this season opener, Dr. Norma Reyes shares the intention behind this next chapter of the podcast and the deeper work she feels called to bring to the community this year. Season 6 will focus on providing more tangible spiritual tools to help listeners move beyond awareness and into real transformation. Throughout this season, you’ll hear guided meditations, affirmation episodes, subliminals, and energetic practices designed to support you on your healing and manifestation journey. These tools are especially created for those who are ready to release money wounds, karmic blocks, soul contracts, and addiction patterns that may be keeping them stuck in cycles of scarcity. This episode explores why practical tools are so powerful when working with the subconscious mind and nervous system, and how consistent practices can help you regulate your energy, shift limiting beliefs, and open yourself to receiving more abundance. If you’ve been doing the inner work and are ready to integrate healing, alignment, and abundance into your everyday life, this season is for you. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

January 2026: Prayer Circle Replay: Protection, Peace & Collective HealingToday we came together in collective prayer to ask for protection over the Latino community, peace and justice for our country, and safety, guidance, and deliverance from hardship for those present and their families. We held these intentions with gratitude, calling on Spirit, ancestors, guides, and the Universe, and closed the space with appreciation for the collective energy and support shared. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sign up for Intention Setting WorkshopAs the year comes to a close, this episode of the Manifesting Latina Podcast offers a gentle pause before rushing into resolutions or next-year goals. This reflective episode invites you to witness who you’ve been becoming without judgment, pressure, or urgency.Dr. Norma Reyes guides listeners through an end-of-year reflection as a powerful manifestation practice. By honoring what you’ve lived, learned, released, and survived, you create clarity—and clarity strengthens intention-setting for the year ahead.This episode includes guided reflection prompts across key life areas including personal growth, health, relationships, friendships, joy, spirituality, career, and finances. You’ll be encouraged to notice repeating themes, patterns, and emotions that offer insight into what wants to be healed, honored, or expanded next.Rather than pushing for perfection or productivity, this episode emphasizes awareness as the foundation for aligned manifestation. You don’t need all the answers—gentle reflection alone begins to shift your energy.The episode closes with an invitation to continue this work inside a live Intention Setting Workshop designed to help you turn reflection into grounded, aligned intentions for the new year.Key Takeaways• Reflection is a powerful manifestation practice• You don’t need resolutions to create meaningful change• Awareness creates clarity and alignment• Growth often happens quietly and internally• Your body, energy, and nervous system hold wisdom• Repeating themes point to what’s ready for healing or expansion• You don’t need everything figured out before the year ends• Gentle awareness shifts your manifestation energy Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes invites you to rethink everything you’ve been taught about rest, productivity, and worthiness. Rest is not something you earn after exhaustion — it’s a vital part of manifestation, nervous system regulation, and sustainable success.For many women of color, rest has been conditioned out of us through survival, over-responsibility, and generational patterns of overworking. Norma explores how chronic busyness and burnout block abundance, creativity, and receptivity, and why rest is essential for expanding into more joy, ease, and aligned success.This episode offers a compassionate reframe of rest as an act of self-trust and power. You’ll learn how intentional rest supports your energy, raises your vibration, and creates space for manifestations to arrive without force. Norma also shares practical ways to rest with intention, reconnect with pleasure, and invite more joy into your daily life — without guilt.If you’ve been feeling tired, stuck, or disconnected from your desires, this episode is a reminder that rest isn’t slowing you down. It’s preparing you to receive more.Key TakeawaysRest is a foundational part of manifestation, not a reward for productivityBurnout and chronic exhaustion block receptivity and abundanceMany women of color carry ancestral conditioning around overworking and self-sacrificeIntentional rest helps regulate the nervous system and raise your energetic vibrationJoy, pleasure, and rest create fertile ground for aligned actionYou can rest without checking out of your goals or losing momentumSmall moments of rest can be just as powerful as extended time offChoosing rest is choosing sustainability, clarity, and expansion Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this subliminal and affirmation-based episode of the Manifesting Latina Podcast, Dr. Norma Reyes guides listeners through the gentle release of ancestral and generational money wounds. Drawing on nervous system awareness and ancestral healing, this episode helps rewire subconscious beliefs rooted in scarcity, survival, and overworking. Through soothing affirmations, listeners are invited to create safety in their bodies, honor their lineage without carrying inherited burdens, and open themselves to abundance that feels calm, grounded, and alignedJoin my Intention Setting Workshop this Jan 2026Key Takeaways:• Many money beliefs are inherited through generational survival patterns, not personal failure• Healing money wounds begins with creating safety in the nervous system• Honoring ancestors does not require repeating their struggles• Abundance can feel calm, supportive, and regulated in the body• Releasing guilt and fear around money allows for healthier receiving• Subliminals help reprogram subconscious beliefs without force or effort• You are allowed to want more, receive more, and keep more Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores how money wounds can be passed down through our family lineage—sometimes even through our genes. She dives into the concept of epigenetics, ancestral patterns, and how limiting beliefs around money can unconsciously influence our financial reality. Dr. Norma guides listeners to journal and reflect on money wounds that are ready for release, offering gentle reminders that you are safe, strong, and capable of receiving abundance. This episode empowers you to start healing generational financial patterns and align with your next level prosperity.Key Takeaways:Money wounds can be inherited through parental and ancestral patterns.Epigenetics shows how trauma and belief systems can affect our biology.Reflecting and journaling on your money beliefs helps bring awareness to what’s ready for release.You are safe and strong enough to handle the healing process.Releasing limiting money beliefs opens space for abundance and aligned financial opportunities.Healing generational wounds is an act of empowerment for yourself and future generations.If you feel the nudge, you can save your spot here: Sign up for the Intention Setting Workshop Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina Podcast, Dr. Norma Reyes explores what it really means to choose yourself in order to manifest your dream life. Choosing yourself isn’t about checking out or doing less — it’s about telling the truth, honoring your needs, setting boundaries, and following your curiosity even when it feels uncomfortable.Dr. Norma breaks down how self-silencing, people-pleasing, and abandoning your desires block manifestation, and why alignment requires honest action. This episode is an invitation to reconnect with who you really are, trust yourself, and create a life that feels authentic, expansive, and deeply yours2026 Intention Setting WorkshopKey TakeawaysChoosing yourself is an active, courageous decision — not a passive oneManifestation requires alignment between your truth, energy, and actionsSaying no and setting boundaries creates space for your desiresBeing “you” means expressing honesty, honoring curiosity, and trusting intuitionPeople-pleasing and self-abandonment slow down manifestationYour dream life responds when you stop silencing yourselfReflection Questions:Where am I saying yes when my body is saying no?What am I afraid would happen if I fully chose myself?Where am I editing myself to stay accepted?What is my curiosity asking me to explore next? Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this week’s episode of the Manifesting Latina Podcast, Dr. Norma Reyes opens up about her birthday month reflections and the surprising truth about turning 42. She shares personal stories of “failures” throughout her academic, professional, and personal journey — and how each one shaped her success, resilience, and alignment.This episode offers a powerful reframe: failure is not a stopping point — it’s a stepping stone.Norma walks you through how to stop letting past mistakes define you, how to use your experiences as fuel for growth, and how to close out the year with clarity, compassion, and renewed confidence.You’ll also get journal prompts and actionable steps to help you look back at your year with honesty and grace — and move into the new year more aligned than ever.Show Links:In Texas and seeking therapy: PathwaytoInnerHealing.comIntention Setting Workshop on Jan 18, 2025Key TakeawaysFailure is not the opposite of success — it’s part of the path.You can be successful and still experience setbacks, pivots, and unfinished dreams.Your “failed attempts” offer clarity, redirection, and deeper self-understanding.Reflection is essential, especially at the end of the year.You are allowed to start again — and again — and again.What matters most is who you become through the process, not how perfectly you execute the plan.Compassion toward yourself accelerates growth more than self-judgment ever will.Revisiting old dreams with new insight can reveal alignment you didn’t see before.Taking small, aligned actions is more powerful than forcing yourself through burnout.You are not defined by your past — you are defined by your resilience and your becoming. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini meditation episode of The Manifesting Latina Podcast, Dr. Norma Reyes guides you through a soothing energy cleanse designed to help you release stress, let go of heavy emotions, and reconnect with your inner peace.This short guided practice is perfect if you’ve been feeling overwhelmed, drained, or stuck in burnout mode. Through gentle breathwork, energetic release, and peace activation, you’ll return to a state of calm, clarity, and alignment.Use this meditation anytime you need to reset your energy, clear out what isn’t yours to hold, or realign with your manifesting power.✨ This meditation helps you:Release stress, tension, and old energyCleanse your aura and reset your nervous systemLet go of burnout, guilt, and emotional heavinessReconnect with inner peace and groundingRealign your vibration for manifestationRestore clarity, calm, and energetic balanceWhether you’re a busy first-gen Latina, a WOC navigating life’s demands, or someone manifesting your next-level life—this practice will support your mind, body, and spirit.Press play, breathe, and come home to yourself. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering episode of The Manifesting Latina Podcast, Dr. Norma Reyes explores what it truly means to manifest as a First-Generation Woman of Color. Many of us carry ancestral patterns of overworking, guilt, and playing small — habits rooted in generations of survival and sacrifice.Dr. Reyes breaks down how these inherited beliefs can block your manifestation flow and guides you through ways to heal them with compassion and intention. You’ll learn how to shift from survival to creation, embrace rest as a spiritual practice, and manifest freely — without guilt.Whether you’re the daughter of immigrants, a first-gen professional, or a woman breaking cycles in your family, this episode reminds you that your ancestors’ prayers are being answered through you.✨ In this episode, you’ll learn:The hidden ancestral patterns that keep many WOC stuck in hustle or guiltWhy rest and receptivity are essential to manifesting abundanceHow to reframe your success as a form of ancestral healingAffirmations to help you embody ease, worthiness, and abundanceThis episode is a love letter to every First-Gen Woman of Color learning to receive without guilt — and manifest from a place of joy, freedom, and self-trust.✨ Ready to realign your energy before the year ends?Join me for the 3-Day Energy Reset, a self-paced journey designed to help you release what’s been weighing you down and reconnect with your highest frequency.From November 23–25, you’ll receive guided videos and meditations to help you clear, recharge, and realign your energy — plus a live group integration call on November 26 to bring it all together.💸 Join this week for just $55 (price goes up Nov 1!)🎧 Learn more and sign up at https://www.paypal.com/ncp/payment/9KT6E7KXWR38YConnect with me on Instagram @theManifestingLatina Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode, Dr. Norma Reyes, a manifestation coach, discusses the often misunderstood law of action in manifestation. She explains that manifestation is not just about visualizing but involves taking aligned actions that feel good and inspired. Dr. Reyes provides practical examples of aligned actions for manifesting a job or love and emphasizes moving from a place of alignment rather than fear.TakeawaysManifestation involves taking aligned actions, not just visualizing.Aligned action feels good and inspired, not exhausting.For a new job, aligned action could be updating your resume.For love, aligned action might be opening your heart to new experiences.Ask yourself what one aligned action you can take today.Keep actions small and manageable, like sending an email.Move from a place of alignment, not fear or pressure.The universe meets you halfway when you take action.Your actions signal belief in your desires.Share the episode with a friend if you enjoyed it.Chapters:00:00:00 Introduction to the Law of Action00:03:00 Understanding Aligned Action00:06:00 Practical Examples of Aligned Action00:09:00 Taking Action from Alignment Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode of the Manifesting Latina podcast, Dr. Norman Reyes, a manifestation coach, explores the law of vibration, emphasizing that everything in the universe is energy. She explains how one's vibration can impact manifestation and offers practical tips to raise one's energy levelEverything in the universe is energy.Your vibration speaks louder than words.Affirmations must be felt in the body.Tune into the energy to manifest desires.Rate your vibration on a scale of 1 to 10.Simple actions can raise your vibration.Awareness is key to raising vibration.Being a perfect 10 is not possible.Choose practices to align with desires.Share the episode with a friend. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this mini episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the fundamental principles of the law of attraction, emphasizing how our thoughts, emotions, and beliefs act as magnets. She guides listeners on how to shift focus from lack to abundance, offering practical tips to align with positive vibrations and attract desired experiences.TakeawaysThe law of attraction is simple: whatever you focus on expands.Your thoughts, emotions, and beliefs are like magnets.Focusing on lack attracts more lack; focusing on abundance attracts abundance.Your most dominant vibration is your default mode.Ask yourself if you're focusing on what you want or don't want.Shift your focus with words like abundance, love, joy, ease.Journaling can help identify what you're magnetizing with your thoughts.Like attracts like; pay attention to your focus.Energy speaks louder than words; focus on positive vibrations.Next episode will cover the law of vibration. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of micro moments in the manifestation process. She emphasizes that manifestation is not solely about grand gestures but also about the small, consistent actions that align us with our desires. Through personal anecdotes and practical tips, she illustrates how micro moments can build self-belief and create a positive mindset, ultimately leading to the realization of our dreams.TakeawaysMicro moments are tiny actions that align with your desires.Manifestation involves both big leaps and small shifts.Building self-belief can take years of consistent effort.Choosing positive language can shift your energy.Small acts of joy signal to your subconscious.Setting boundaries is essential for maintaining high vibration.Celebrate your small wins to reinforce positive patterns.Integrate micro moments into your daily routine.Your power lies in the small, consistent actions you take.Manifestation is about nurturing your dreams regularly. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Norma, the Manifestation Coach, in this bonus episode of the Manifesting Latina podcast as she introduces Soledad Fernandez Padlino, host of Wealth Para Todos. Discover how Soledad applied the three keys to manifesting to achieve her dream home. Tune in to learn how you can align your desires and beliefs to manifest your own dreams. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the foundational elements of manifestation: belief, vibration, and desire. She emphasizes the importance of aligning these three keys to create a life that feels joyful and authentic. Through practical tips and insights, listeners are encouraged to explore their desires, strengthen their beliefs, and raise their vibrations to manifest their dreams effectively.TakeawaysThe three keys to manifesting are belief, vibration, and desire.Desire is the spark that calls you towards something bigger.Belief is what anchors your desire in possibility.Vibration communicates with the universe more than words.Alignment of desire, belief, and vibration can lead to effortless manifestations.Internal shifts may be needed when manifestations are delayed.Daily check-ins on desires can help maintain alignment.Strengthening belief can involve reframing old stories.Raising vibration can be achieved through joyful activities.Manifestation is about alignment, not perfection. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of manifesting with the highest good of all in mind. She addresses the feelings of guilt that can arise when desires may negatively impact others and emphasizes that true manifestation comes from love and alignment rather than fear or control. Dr. Reyes provides practical tips for manifesting without guilt, including checking intentions, sealing intentions with the phrase 'for the highest good of all,' and practicing detachment. The episode concludes with affirmations to support listeners in their manifestation journey.Key takeaways:Manifestation should be rooted in love, trust, and alignment.Guilt in desires often indicates a fear of impacting others negatively.True abundance expands when we expand, not when we control others.Holding space for others allows their soul's path to unfold.Challenges can lead to personal growth and resilience.Check your intentions to ensure they are about your own growth.Sealing intentions with 'for the highest good of all' shifts energy.Abundance is infinite; your blessings do not take away from others.Practice detachment and trust the timing of your desires.Sending love to others is more powerful than trying to control their paths. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the importance of spiritual manifestation and how to overcome burnout through subliminal messages. She emphasizes the need to connect with one's inner wisdom, the power of the subconscious mind, and the significance of rest and balance in achieving abundance and joy. The episode includes a guided subliminal healing experience aimed at helping listeners release stress and embrace a more aligned life.Manifestation is about connecting with your inner wisdom.Burnout affects our mind, body, and spirit.Subliminal messages can reprogram your beliefs.Your subconscious mind is powerful in healing.Rest is essential for creativity and productivity.You are worthy of success without overworking.Choosing peace over pressure is vital.Balance is key to living your dreams.Healing burnout involves finding your flow.Abundance flows naturally when you align your energy. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the distinction between manifesting from alignment versus hard work. She emphasizes that true manifestation should feel easy and energizing, while hard work often leads to burnout. Through personal anecdotes and practical examples, she guides listeners to reflect on their own experiences of manifestation, encouraging them to seek flow and alignment in their pursuits.TakeawaysHow do I know if what I created was from alignment or just from me working really hard?Success equates grinding, hustling, and overworking ourselves.Manifestation teaches us about flow, alignment, and energy.Align action doesn't mean you're not working; it feels energizing.Burnout action feels heavy and draining.Manifesting from alignment leads to opportunities flowing easily.When aligned, you're glowing and magnetic to others.Ask yourself if you're feeling energized or drained.Manifestation isn't about working hard; it's about aligning.The awareness of how you manifest opens the door for more aligned manifestation. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the often-overlooked concept of the "zone of resiliency." Discover how navigating life's ups and downs without losing alignment can enhance your manifestation journey. Dr. Reyes explains the signs of being in low, high, and optimal zones, and shares practical tools like breath work, grounding rituals, and sensory regulation to help you return to your optimal state. Learn to recognize your current state, support yourself through life's challenges, and manifest with ease and authenticity. Tune in to explore how to stay connected to your desires, even when life feels messy.Takeaways:Understanding the "zone of resiliency" is crucial for effective manifestation.Recognizing signs of low, high, and optimal zones helps maintain alignment.Practical tools like breath work and grounding rituals can shift energy back to the optimal zone.Manifestation is a practice, not perfection; it's about navigating life's ups and downs with resilience. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes introduces the concept of subliminals as a tool for rewiring the subconscious mind to foster self-expression and empowerment. Through a series of affirmations, listeners are encouraged to embrace their true selves, speak their truths, and recognize their worthiness. The episode emphasizes the importance of visibility and self-love, guiding listeners to release limiting beliefs and step into their full potential.TakeawaysSubliminals help rewire the subconscious mind.Affirmations can empower self-expression and visibility.It's safe to be seen and take up space.Your light can uplift and inspire others.You don't have to shrink to make others comfortable.Speaking your truth is an act of self-love.Your voice is a gift that deserves to be honored.You can express feelings without guilt or apology.Embracing your full self opens doors for others.Self-acceptance is key to personal liberation. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering episode of the Manifesting Latina podcast, Dr. Norma Reyes delves into the layers of subconscious beliefs and generational conditioning that often hold us back from shining our true light. Discover why it's safe to be seen and how subliminals and affirmations can help rewire your mind to embrace your voice and step into your greatness. Join us as we explore the journey of self-acceptance and the power of speaking your truth. Takeaways:The Importance of Being Seen: Understand why allowing yourself to be seen is crucial for authenticity and transformation.Subliminals and Affirmations: Learn how these tools can help rewire your subconscious to support your true self.Reclaiming Your Space: Discover the power of standing tall in your truth and setting energetic boundaries. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Reyes discusses the concept of visibility wounds, particularly among women of color. She emphasizes how hiding can block manifestation and the importance of reclaiming one's right to be seen. The conversation includes affirmations and journal prompts aimed at healing these wounds and encourages listeners to embrace their visibility as a form of empowerment.TakeawaysThe fear of being seen is a common struggle.Hiding can be an unconscious manifestation block.Manifestation requires alignment of energy with desires.Visibility wounds can be ancestral and deeply rooted.It's safe to take up space and shine.Affirmations can help heal visibility wounds.Journaling prompts can facilitate self-discovery.Visibility is a manifestation of self-worth.Every act of visibility helps break generational cycles.Embracing visibility empowers not just oneself but others. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma discusses the importance of spiritual energetic boundaries and how to recognize when they have been crossed. She explains the signs of energy leaks and spiritual burnout, emphasizing the need for regular energy hygiene. Norma provides practical techniques for reclaiming one's energy and living intentionally, highlighting that protecting one's energy allows for a more powerful and aligned existence.TakeawaysSpiritual energetic boundaries are crucial for maintaining personal power.Signs of energy leaks include feeling drained and taking on others' emotions.Regular energy hygiene is as important as physical hygiene.Daily spiritual practices can help restore energy and boundaries.Visualization techniques can aid in reclaiming personal power.Practices like salt baths and grounding can clear energy.Saying no is a vital part of protecting your energy.Being rooted in your power allows for overflow rather than depletion.You are meant to be powerful, present, and aligned.Sharing insights can help others reconnect with their own energy. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the detrimental effects of overgiving, particularly among women of color, and how it can block the ability to receive and manifest abundance. She explores the ancestral conditioning that leads to feelings of guilt when receiving and provides actionable steps to shift into a mindset of receiving. The conversation emphasizes the importance of self-worth and the necessity of creating space for abundance in one's life.TakeawaysOvergiving is often tied to ancestral conditioning.Your worth is not defined by your output.You can't manifest if you can't receive.Recognizing overgiving patterns is the first step.Self-care is essential for abundance.Receiving is a practice that requires awareness.Affirmations can help reprogram your mindset.It's okay to ask for help and support.You are worthy of joy and rest.Manifestation requires an open energy field. Chapters00:00 The Importance of Receiving03:44 Understanding Overgiving and Its Roots05:50 Steps to Embrace Receiving Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes guides listeners on how to reconnect with their personal power, especially during challenging times. She emphasizes the importance of shifting energy through physical movement, creative expression, and grounding in nature. The episode includes practical steps and a guided reflection to help listeners reclaim their strength and remember their inherent power.TakeawaysYou are powerful, even in the moments you feel powerless.Your power lives inside of you, always.Energy stagnates when we get stuck in thought loops.The fastest way to reconnect with your inner strength is to physically shift your energy.Creation is healing and reminds you that you're capable.Sound vibration can shift energy and help you feel powerful.Grounding with nature can remind you that you're part of something bigger.Reflecting on what helps you feel powerful is essential.You don't have to fix everything today; just take one step.You are not broken; you are becoming. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes explores the concept of resistance in the manifestation process. She identifies three sneaky forms of resistance: judging advice, perfectionism, and the fear of being late. Through personal anecdotes and practical advice, she encourages listeners to recognize these forms of resistance and offers strategies to overcome them. The episode concludes with journal prompts to help listeners reflect on their own experiences with resistance and to empower them to take action towards their goals.TakeawaysResistance can be subtle and often disguised as logic.Judging advice from others can hinder your growth.Perfectionism is a form of fear that delays action.Divine timing means there is no 'too late' in your journey.It's important to stay open to inspiration, even from unfamiliar sources.Taking action is more important than waiting for the perfect moment.You can pivot and change direction at any time.Self-reflection is key to understanding your resistance.Journal prompts can help clarify your feelings about resistance.You are exactly where you need to be in your journey. Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Manifesting Latina podcast, Dr. Norma Reyes discusses the journey of manifestation, emphasizing the importance of trusting the process, especially during transitions and waiting periods. She highlights the significance of self-discovery, community support, and the need to embrace the messy middle of manifestation. The episode encourages listeners to reflect on their journey, trust their timing, and recognize that growth often requires patience and surrender.Manifestation is about who you're becoming in the process.The waiting season is a sacred time for growth.Trusting the process can feel uncomfortable but is essential.Community support helps in navigating spiritual journeys.Surrendering can lead to unexpected opportunities.Receiving mode is crucial for manifesting desires.Growth isn't linear; timelines don't define worth.Self-reflection is key to understanding one's journey.It's okay to feel exhausted during transitions.You are exactly where you're meant to be Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textA bonus guided meditation episode designed to help release anxiety and reconnect with your inner power through visualization, breathwork, and grounding techniques. This practice guides you through creating energetic roots, releasing tension, and connecting with your internal source of strength.If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textToday we're exploring how to manifest during disempowering times by reclaiming your power and reconnecting with your inner strength. I remind you that your power remains intact even when external circumstances feel overwhelming, and that choosing to empower yourself now is an essential act of resistance.• Power isn't loud domination but quiet presence and knowing you can choose a new narrative• You come from a lineage of survivors, dreamers, warriors, and healers• Your intuition is wise and your inner knowing is real – you can trust yourself• Setting boundaries when taught to please others is an act of power• Resting when the culture tells you to hustle is reclaiming your authority• Every choice, no matter how small, moves you toward your desired future• Power isn't isolation but connection with yourself and others• You don't have to wait for a "perfect time" to rise – there's only nowIf you're feeling called to go deeper in your healing and manifestation journey, book a discovery call with me – the link is in the show notes. Share this episode with someone you love, leave a review, and tag me on Instagram @manifestingwithnorma.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textYour energy directly influences your ability to manifest desires. Fatigue and heaviness aren't always signs of failure, but could indicate you're growing into the next best version of yourself.• Understanding vibration as the key driver behind successful manifestation• Recognizing energy depletion through overgiving, people-pleasing and ignoring boundaries• Reframing exhaustion as growth rather than failure during transitions• Identifying when you're in a liminal space between who you were and who you're becoming• Simple practices for energy cleansing without needing retreats or special occasions• The importance of regular energy resets to prevent emotional accumulation• A guided energy reset visualization using white light and powerful affirmations• Journal prompts to identify energy drains and what you can lovingly releaseSign up for my energy reset replay with the link in the show notes. This self-paced program is available until June 30th, 2025, and includes access to the next live rounds scheduled for August and November.Click Here to Get Access to the Energy ResetSupport the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textDr. Norma Reyes offers a unique healing subliminal episode featuring affirmations layered beneath music at a lower frequency to work directly with your subconscious mind. This sacred space requires nothing from you but to listen and receive as the affirmations work beneath your conscious awareness to release wounds and reinforce your inherent worthiness.• Subliminals are affirmations layered with music and lowered in frequency so you cannot consciously hear them• These affirmations work directly with your subconscious mind while you sleep, journal, meditate, or go about your day• The episode creates a sacred space for breathing, releasing, and reconnecting with your inner power• No active participation required—just listen and let your subconscious receive these words like medicine• The affirmations focus on worthiness, wholeness, and readiness to receive abundance• Complete list of affirmations included in the show notes for those curious about the specific contentIf you're feeling called to do deeper inner healing and alignment work, I would love to support you. Thank you for tuning in to the Manifesting Latina podcast—if you loved this episode, please subscribe, leave a review, and share it with a friend who's ready to expand too.AFFIRMATIONS in this subliminalI am safe to let go of what no longer serves me.I release the wounds of the past, both known and unknown.I forgive myself for holding onto pain out of protection.I honor my inner child and offer her love and safety.I am allowed to thrive even if those before me did not.I break free from ancestral cycles of lack and survival.I am worthy of peace, joy, and overflow.I open myself to receive with ease and grace.My worth is not measured by my productivity or pain.I trust my body to guide me toward healing.I call all parts of myself home with compassion.I am no longer available for struggle as my story.I honor my boundaries and my needs.I am divinely supported in every moment.I choose softness, presence, and alignment.I let abundance find me—I no longer chase it.I am a powerful creator, aligned with divine timing.My energy is valuable, sacred, and magnetic.I allow miracles to unfold in expected and unexpected ways.My voice matters. My presence matters.I am open to receiving wealth that feels safe and aligned.I trust that what I release will be transmuted into love.I am no longer afraid of my own power.I let love and abundance pour into every part of my life.I am healed. I am whole. I am free.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textDo you feel a knot in your stomach when checking your bank account? Or perhaps you believe that wealth and abundance are meant for others, but not for you? These reactions aren't random – they're symptoms of money wounds that many of us carry silently, especially as women of color and daughters of immigrants.Money wounds are emotional and energetic imprints formed during childhood and reinforced by cultural expectations. They manifest as beliefs like "money doesn't grow on trees," "rich people are greedy," or "I never have enough." Even as accomplished, intelligent women, these subconscious patterns keep us trapped in scarcity mindsets that sabotage our ability to receive abundance.This episode unpacks where these wounds originate and provides a practical three-step framework for healing them. You'll learn how to acknowledge your specific money wounds through reflective questions, rewrite limiting beliefs with empowering alternatives, and create safety in your nervous system around receiving. The transformation happens when you recognize that abundance isn't about hustling harder – it's about allowing yourself to receive without resistance.What makes this healing work particularly powerful is understanding that your worth isn't tied to financial struggle. As I share in the episode, "The universe doesn't reward struggle. It responds to alignment." When you heal your relationship with money, you open pathways to manifest from wholeness rather than lack.Ready to transform your relationship with abundance? Listen now, and don't forget to subscribe and share with someone who needs this message. For deeper support, check out my one-on-one coaching programs or Moonology readings through the discovery call link in the show notes. Your journey to financial healing begins with this first step.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textThis powerful episode dives deep into shadow work—not as something dark or frightening, but as a pathway to wholeness and authentic manifestation.Shadow work is often misunderstood. Drawing from Carl Jung's psychological concepts, Dr. Norma reveals that your shadow isn't bad—it's simply hidden. These are aspects of yourself you've suppressed or rejected because somewhere along the way, you learned they weren't acceptable. Your shadow might show up as the part of you that desires rest but feels guilty, wants attention but labels itself selfish, or knows your power but hides to avoid being "too much."When left unacknowledged, your shadow manifests through procrastination, overwhelm, people-pleasing, and self-sabotage. Dr. Norma walks you through a gentle three-step process for shadow integration: witnessing without judgment, approaching with curiosity instead of criticism, and offering compassion to these protected parts of yourself. The magic happens when you realize these shadow aspects contain untapped power—anger transforms into healthy boundaries, fear becomes wisdom, and jealousy points toward your deepest desires.This episode isn't about fixing what's broken—it's about reclaiming what's been fragmented. "You are not broken. You are becoming whole," Dr. Norma reminds us. By embracing your full self, light and shadow, you stop the cycle of self-sabotage and start creating from your embodied truth. Your manifestations become more aligned when they come from this place of wholeness. Ready to transform the parts you've been hiding into your greatest source of power? This soul-nourishing conversation is your gentle invitation to begin.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textClick Here to View Tapping Points by the Tapping SolutionClick Here for a EFT Tapping Video to release stress by Dr ReyesFeeling overwhelmed and stressed by your never-ending to-do list? Ready to discover a simple yet powerful technique to shift your energy and calm your nervous system in minutes? This episode introduces you to the Emotional Freedom Technique (EFT), a transformative practice that combines ancient Chinese acupressure with modern psychology to help you release emotional blocks and return to center.As ambitious Latinas, we often carry heavy expectations, working twice as hard while neglecting our own needs. I've been there too—pushing through stress signals until my body and spirit demanded attention. That's why I'm passionate about sharing this gentle yet effective tool that has become my go-to resource for emotional regulation and energy shifting. During this episode, I walk you through exactly what EFT is, the science behind why it works, and when to use it in your daily life. Then, I guide you through a complete tapping session designed specifically to release stress and overwhelm. You'll learn the specific meridian points to tap, powerful affirmations to recite, and how to measure the shifts in your emotional state. The beauty of EFT is that once you learn it, you can use it anywhere—before important meetings, during stressful situations, or whenever you need to realign with your manifestation goals.Whether you're new to spiritual practices or a seasoned manifestor looking to enhance your toolkit, this episode offers a practical technique you can implement immediately. When we release emotional blocks and calm our nervous systems, we create the perfect internal environment for manifestation to flourish. Share this episode with someone who needs relief from stress, and don't forget to tag me on Instagram @manifestingwithnorma with your experience. Your journey to emotional freedom begins with just your fingertips—are you ready to tap into your power?Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textDr. Norma Reyes guides listeners through setting powerful intentions with the moon cycles while honoring personal intuition as the ultimate guide to manifestation. The episode explores how intention-setting during new and full moons can create energetic blueprints for transformation, providing practical examples and simple exercises anyone can implement.• Intentions are not to-do items but energetic declarations that guide focus and shape manifestations• New moons offer a cosmic clean slate for planting intention seeds that bloom over six months• The Taurus new moon energy focuses on stability, self-worth, finances, and sensual pleasure• Full moons represent culmination and release, with the upcoming Scorpio full moon ideal for releasing fears and emotional baggage• Setting one short-term intention (21-30 days) and one long-term intention (6 months) keeps manifestation practice manageable• When feeling blocked, ask "What does my soul need right now?" and allow the answer to emerge naturally• Personal example of using guidance (even YouTube videos) to follow through on fitness intentions demonstrates practical applicationJoin my email list to receive monthly moon updates, journal prompts and personalized rituals based on your rising sign. For deeper support, explore my three-month Moonology reading package or four-month one-to-one coaching to clear blocks and build a soul-aligned life.Join email list: https://subscribepage.io/manifestinglatina Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textQuantum leaping isn't just for quantum physicists—it's something you've already mastered without even realizing it. From navigating two cultures to being the first in your family to attend college, start a business, or break into corporate spaces, you've been collapsing timelines and shifting your family's trajectory in ways that defy statistical probability.Why then do so many of us still feel stuck or behind? Because we're measuring our growth against linear expectations when our most significant breakthroughs happen quantum-ly, not logically. When I was a college freshman from immigrant parents with elementary school education, statistics said I shouldn't have been there at all. Yet there I was, standing before my predominantly white classmates, explaining how my very presence defied probability. That awareness itself was revolutionary.The truth is, growth isn't a ladder—it's a series of leaps. Those random downloads to launch something new, the feeling it's time to leave a comfortable job, or the nudge to invest in yourself even when it's scary? These aren't random thoughts; they're portals to your next expansion. Your intuition is offering you quantum shortcuts that could collapse decades of incremental growth into months or years. The key isn't doing more—it's listening deeper and following the nudges that feel aligned, even when they don't make logical sense.Take a moment to honor how far you've come. What timelines have you already shifted? What generational cycles have you broken? Then ask: What would a quantum leap look like for me now? Remember, you're a walking miracle who has already defied odds. Your next expansion isn't waiting in logical steps—it's waiting in your intuitive knowing. Are you ready to leap again?Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textHave you ever stood frozen at a crossroads, paralyzed by the fear of making the wrong choice? That familiar voice whispering "What if this is a mistake?" or "What if I mess everything up?" can keep us stuck for days, months, or even years. In this soul-stirring episode, I'm sharing a perspective that has completely transformed my relationship with decision-making: there are no wrong choices on your soul-led journey. Your soul doesn't operate in straight lines but in beautiful spirals, layers, and divine timing. Every decision you've ever made—even the ones you've questioned—has brought you closer to your truth and alignment.I break down the crucial difference between aligned choices and fear-based decisions. Aligned choices feel like calm clarity, a deep inner yes, expansion, and gentle excitement. Fear-based choices emerge from urgency, pressure, desperation, and FOMO. But here's the liberating truth: even when you choose from fear, you're still learning and evolving.You'll discover how to use your intuition as your most powerful guide and how to recognize signs from the universe that you're on the right path. I share a beautiful practice of choosing a personal symbol—whether an animal, shape, or number—that can serve as a "cosmic wink" confirming you're being supported in your decisions.Remember, you're not behind, you're not late, and you're not lost. You are exactly where you're supposed to be. Your job isn't to make the perfect choice but to choose what feels aligned in the moment and trust the universe to handle the rest.Ready to release the pressure of "getting it right" and embrace the freedom of trusting your soul's journey? Listen now, and feel the weight lift off your shoulders as you step into a new relationship with decisions, choices, and your beautiful, non-linear path.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textThe difference between manifesting with ease versus struggle comes down to one critical distinction: aligned action versus force. In this illuminating episode, I unpack how the universe responds not to constant hustle but to energetic alignment, and why that changes everything about how you create what you desire.Most of us have been conditioned to believe that manifestation requires relentless pushing, planning, and striving. The truth? This approach often leads to burnout and blocked results. I reveal how to recognize when you're operating from inspired action (which feels expansive, exciting, and energizing) versus hustle mode (which feels heavy, exhausting, and driven by lack). Through personal stories and client examples, I demonstrate how the universe communicates through intuitive hits, repeating messages, and synchronistic opportunities that appear effortlessly when you're aligned.Perhaps most counterintuitively, I explain why slowing down actually accelerates your manifestations. When you pause, you create space for divine downloads and clarity that hustling never allows. Like planting seeds, constantly digging up the soil to check progress only disrupts growth. From my client who manifested her dream job after taking a break from applications, to the unexpected income that arrived after I surrendered financial worry, the evidence is clear: your energy attracts more powerfully than your effort ever could. Ready to manifest from flow instead of force? Listen now and discover how to recognize and follow those divine nudges you've been ignoring.Take a screenshot, tag me @manifestingwithnorma, and let me know which insights resonated most deeply with you!Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textClear and aligned intentions are the key to unlocking your manifestations, especially when you're doing all the right things but not seeing results. Getting specific about what you want sends a clear signal to the universe and creates the energetic alignment needed for your desires to materialize.• Vague desires create vague results—the universe can't deliver what you're not clear about• Goals are outcome-focused while intentions are energy-focused, about how you want to feel• Setting intentions that align with your core values prevents internal resistance• Ask yourself what energy you want to embody as you work toward your manifestations• Use present tense language when setting intentions to speak to your subconscious mind• Visualize and feel what it's like to already be living your intention• Daily practices like morning intentions, mindful check-ins, and gratitude reinforce alignment• Manifestation isn't just about wanting something but becoming a vibrational match for itInterested in connecting with Asha Wilkerson, Click Here. Here's the link to the March Manifestation Power Hour Breathwork SessionReady to take your manifestations to the next level? Join Dr. Norma's free manifestation power hour—group coaching for women of color to set powerful intentions, align your energy, and clear any manifestation blocks. Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List Let's Connect on Instagram @theManifestingLatina and DM me your questions or requests! Scheduled a session or discovery call: https://calendly.com/manifestingwithnorma Click Here to Join the Manifesting Latina Email List  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.