Creating a Healthy Mindset with Justin, Jamey and Liz
Embracing joy and the full range of emotions we encounter in our daily lives
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Show Notes
Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged.
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The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
Key Quotes from the Episode:
- "The only difference between human beings is that we are at different stages in our spiritual development." - ʻAbdu'l-Bahá, founder of the Baha'i faith
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FOLLOW THE HOSTS:
Justin Baldoni
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Liz Plank
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Jamey Heath
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- https://tiktok.com/@jameyheath
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- https://facebook.com/jameyjaz
- http://www.jameyheath.com/
#mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly
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