She Lost 18 Pounds at 40—Here’s What Finally Worked w/ WarriorBabe Krista | Ep. 331
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Show Notes
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Krista to break down how she lost 18 pounds and completely transformed her body at 40.
After years of feeling stuck despite eating better and staying active, Krista shares what finally clicked, the changes that actually mattered, and how learning to work with her hormones—rather than fighting them—changed everything. If you’re over 40 and frustrated by slow or nonexistent progress, this episode will show you what truly moves the needle and how you can apply the same approach to your own journey.
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...