LS 21 - Listen to Your Body and Your Cravings with Alexandra Jamieson
The Longevity & Biohacking Show with Jason Hartman · Jason Hartman
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Show Notes
Alexander Jamieson is a holistic health counselor and a natural foods chief. She was the co-creator of the documentary Super Size Me and is out with a new book out entitled Women, Food, and Desire. Alexander talks to Jason on bacteria, GMO, cravings, and much more on today's show.
Key Takeaways:
[1:25] What does gut health really mean?
[7:20] There are four root causes to cravings.
[17:45] Is there a difference between what we've been doing to plants for centuries versus what Monsanto does to food? Alexander talks GMO.
[20:55] According to organic food standards, food labeled organic can not be GMO.
[21:50] Check out the Environmental Working Group website to see what fruits and vegetables have the most/least pesticide and herbicide.
Mentioned In This Episode:
womenFoodandDesire.com