LS 20 - Dr. Chris Meletis on How To Repair The Damage In Our
The Longevity & Biohacking Show with Jason Hartman · Jason Hartman
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Show Notes
Dr. Chris Meletis has written over 15 books on the subject of naturopathic medicine, health, and more. He talks to Jason on how to keep your body healthy, have it quickly repair damage through the use of hyaluronic acid, and he also his 3,2,1+1 diet.
Key Takeaways:
1:35 – What is hyaluronic acid?
4:30 – Technically, you can't be deficient in hyaluronic acid.
11:20 – Do we have cravings because we're eating low-quality food or is it something else?
14:05 – What is the three, two, one plus one diet?
17:30 – Chris explains why it may be better to eat frozen vegetables versus fresh food that's been picked too early.
21:30 – Can anything be done on increasing your fertility?
Mentioned In This Episode:
http://www.drmeletis.com/