LS 144 - The Nutricious Minerals You Don't Know About with Joy Stephenson-Laws
The Longevity & Biohacking Show with Jason Hartman · Jason Hartman
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Show Notes
Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients.
Key Takeaways:
2:54 - The SIX main nutrients and minerals' role, especially vitamins
7:16 - The nutrition tests available at Proactive Health Labs
11:40 - How people can make their immune systems more resilient
17:55 - How weight is not everything, it's also water balance and muscle mass, etc.
21:56 - The importance of food in all of this
24:38 - The message is that it's up to us to take care of ourselves
Websites Mentioned:
phlabs.com