Winter Running and some Nutritional Tips from Big Al!
Award winning Running Podcast for Everyday Runners
The Long Run Show · FORDY RUNS
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Show Notes
In this week's episode we give some tips on staying safe this winter when out there running! Alan starts a great discussion about switching up your superfood intake ahead of the next block of training and we also chat about all the countries where this podcast is MASSIVE! As always if it's running related we are talking about it!
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