Season 1 · Episode 241
The Truth About Rest Days for Runners
Award winning Running Podcast for Everyday Runners
The Long Run Show · FORDY RUNS
June 14, 20241h 4mExplicit
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Show Notes
Rest days are essential for runners to allow the body to recover, repair, and grow stronger. In this week's podcast and livestream we discuss five tips to make the most out of your rest days. Find out why taking a day off can actually improve your running performance!
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