No races... now what? This Messy Happy Special!
Award winning Running Podcast for Everyday Runners
The Long Run Show · FORDY RUNS
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Show Notes
What to do over the Summer with no races or big events what can you do to keep yourself motivated during the Summer holidays! We are joined by Youtube running royalty @ThisMessyHappy for this episode! We discuss heart rate training, marathon pace, training for triathlons, skipping and much more!
TO DO'S!
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