Season 1 · Episode 163
Losing Weight & What to do between races
Award winning Running Podcast for Everyday Runners
The Long Run Show · FORDY RUNS
September 15, 20231h 1mExplicit
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Show Notes
Coming off one race and waiting for another can be a head scratcher! This weeks show we will be talking about what we do between races and some of the tips we have picked up! We also discuss weight loss as a runner and how WILKO has lost over 1 stone of weight already!
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