How to Build the Perfect Spring Training Plan (Step-by-Step Guide)
Award winning Running Podcast for Everyday Runners
The Long Run Show · FORDY RUNS
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Show Notes
Ready to crush your spring fitness goals? 🌱 In this episode, we break down exactly how to build the perfect spring training plan — step by step. Whether you’re training for a race, getting back into shape after winter, or leveling up your workouts, this guide will help you create a smart, effective, and sustainable routine.
You’ll learn how to:
Set realistic spring fitness goals that actually stick
Balance strength, endurance, and recovery for long-term progress
Choose the right training split for your schedule
Avoid overtraining and burnout as the weather warms up
Track your progress and make adjustments week to week
This episode is perfect for runners, athletes, and anyone serious about building a structured training plan for spring success. No gimmicks — just proven methods to help you feel stronger, faster, and more energized.
If you’re ready to hit the ground running this spring, start here! 🌸
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