Making Peace With What’s on Your Plate | Katie Miller

Food advice is everywhere, and all that noise can make something as simple as eating feel complicated. Katie Miller, author of the "How-to Guide to Happy Eating," helps people step back from the pressure and rethink their relationship with food by focusing on balance, nourishment, and listening to their own bodies. In this conversation with Lisa, Katie shares why healthy eating doesn’t require perfection, trendy ingredients, or influencer-level meal prep. For more of Katie's work, be sure to check out her website: https://plantedhabits.com/