The Lighter Mind: - The Tightrope of Mindfulness, Living in the Moment and Future Planning
The Lighter Mind · Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles
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Show Notes
In this engaging panel, the hosts explore the delicate balance between mindfulness, goal-setting, and planning for the future. They share personal stories, insights on living in the moment, and strategies for managing anxiety and expectations.
key topics
Balancing mindfulness and future planning
Managing anxiety and expectations
Strategies for living in the present while preparing for the future
resources
The Power of Now by Eckhart Tolle - Buy Here
The Subtle Art of Not Giving a F*ck by Mark Manson - https://www.amazon.com/dp/B078G9V4X4
Mindfulness Meditation Techniques - https://www.mindful.org/meditation/mindfulness-getting-started/
The Hero's Journey by Joseph Campbell - Buy Here
The Science of Happiness Podcast - https://www.ted.com/podcasts/the_science_of_happiness