Season 3 · Episode 4
The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation
The Lighter Mind · Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles
November 11, 20251h 21m
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Show Notes
In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.