Episode 21
Nutrition and Food For Indians (All Your Questions Answered) – With Sangeetha Aiyer
May 14, 20241h 56m
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Show Notes
– How I got into lifting and nutrition
– The path from vegetarian to eggetarian to non-vegetarian
– Is fasting good and should you be doing it?
– Is mustard oil healthy?
– Is eating saturated fat safe?
– Are soy chunks good for health?
– Sugar vs Jaggery (hint: same thing)
– and more!