Episode 45
How to Train Without Getting Extremely Sore and Fatigued
February 26, 202639m 45s
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Show Notes
If you're always sore and fatigued from training, watch this. It took me many years of wasting time in the gym to figure it all out.
0:00 Intro
5:00 Soreness is not growth
8:30 Stretching after training
11:18 Rationalize your training volume (the problems with "10-20 hard sets of week")
18:35 Why 4 sets per muscle group per workout
22:20 The genetic limit
26:35 How to fix your program
30:20 Sample program
34:25 Change your rep range