Things Your Future Self Will Thank You For
The Last Word with Matt Cooper · Today FM
March 5, 202514m 15s
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Show Notes
Dr Mark Rowe, GP, and expert in burn out prevention, talks about his latest book.
He outlines some of the things we can do today, from walking in nature, taking cold showers and making memories, that will improve our lives tomorrow.
To listen to the full conversation, press the play button on this page.