How To Improve The Quality Of Your Sleep
The Last Word with Matt Cooper · Today FM
January 4, 20238m 36s
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Show Notes
Sleep is extremely important for our physical and mental health but many people struggle to get enough.
Helen Vaughan, psychotherapist and owner of Maynooth Counselling, joined Matt on The Last Word to talk about improving the quality of your sleep.
Catch the full chat by pressing the 'Play' button on this page.