Episode 88: Mindfulness and Meditation practices

Mindfulness and Meditation practices are a great way to eliminate stress and clear your mind. Here is a list of websites that provide information and resources on how to practice meditation: Mindful: www.mindful.org Headspace: www.headspace.com/meditation-101 UCLA Mindful Awareness Research Center: www.marc.ucla.edu/mindful-meditations Insight Timer: www.insighttimer.com/learn-to-meditate Zen Habits: zenhabits.net/meditation-guide The Chopra Center: chopra.com/articles/meditation-101 Wildmind Buddhist Meditation: www.wildmind.org Meditation Oasis: www.meditationoasis.com/how-to-meditate The Art of Living: www.artofliving.org/in-en/meditation/meditation-for-you/how-to-meditate Tricycle: tricycle.org/meditation-101 These websites offer a wealth of information, articles, guided meditations, and practical guidance on how to start and deepen your meditation practice. Each platform may have its own approach and style, so feel free to explore them and find the ones that resonate with you best. Remember, while these resources can provide valuable guidance, it's important to approach meditation with an open mind and find a practice that feels comfortable and aligned with your needs and preferences. I would love to hear from you. [email protected] You can reach out to me at ‪(972) 284-9518‬.  I also accept a text as well. I assist people in saving money with Impact Health Sharing.  For more information, click on the link below. Impact Health Sharing. Start your own Business. The Last Podcast website Motivated2 Be Fit Blog