
Show overview
The Lab (Tottenham Hotspur Podcast) has been publishing since 2023, and across the 3 years since has built a catalogue of 131 episodes, alongside 1 trailer or bonus episode. That works out to roughly 110 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 43 min and 56 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 3 days ago, with 33 episodes already out so far this year. The busiest year was 2025, with 58 episodes published. Published by Gareth Flavell.
From the publisher
Brought to you by the lads at The Fighting Cock, The Lab is a Football podcast that encourages in depth conversation on subject matter that ranges from tactics, to transfer deals, how injuries are treated, to an agent's role, to content creators, to coaches, and much more. Essentially The Lab is a podcast that talks about everything around the pitch, not just just what happens on it.
Latest Episodes
View all 131 episodesS3E56 | The Spurs Finance Q&A - Why Cash Is King
S3E55 - Why Spurs Can Finally Spend Like a Top Club...Potenitally
S3E54 | Excitement, Skepticism and Spurs' Summer Rebuild
S3E54 | Inside The Fall Of Daniel Levy
S3E54 | Do You Trust The Lewis Family?
S3E53 | Survive First, Ask Questions Later
S3E52 | What Players Say To Their Agents During A Relegation Battle
S3E51 | Steve Nash & The Fighting Cock - From MVP to COYS
S3E50 | Something To Believe In
S3E49 | How De Zerbi Got Spurs Playing
S3E48 | Spurs’ Lost Season: Leadership, Recruitment and the Road Back
S3E47 | Inside the Psychology of Tottenham’s Relegation Fight

S3E46 | De Zerbi-Ball at Spurs: What Changes, What Breaks, What Works
We dig into what De Zerbi ball could actually look like at Spurs, from build-up patterns and risk in possession to which players might thrive and which might struggle. We also get into his reputation, why the Marseille chaos might need more context, and whether Tottenham finally have a coach with enough clarity and force of personality to shape the club around him. Learn more about your ad choices. Visit podcastchoices.com/adchoices
S3E45 | If Spurs Go Down, What Actually Happens Financially?
We dig into the financial reality of what would happen if Spurs were relegated. From parachute payments and wage reduction clauses to player sales, stadium revenue and the Leeds comparison, we separate panic from fact and ask just how bad it would really be if the worst happened. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S3E44 | Inside De Zerbi’s Marseille with Julien Laurens
We’re joined by journalist and broadcaster Julien Laurens to dig into Tottenham’s appointment of Roberto De Zerbi and why it feels both exciting and slightly terrifying. We talk through his time at Marseille, why his football can be brilliant, why things so often turn volatile around him, and whether Spurs have just hired a genius or lit the fuse on another explosion. There’s loads in here on his tactical demands, his clashes with players and the press, his need for control, and which Spurs players might thrive or struggle under him. A proper deep dive into one of the most fascinating managers in football. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S3E43 | The Five Pillar Solution To Fixing Tottenham
We sit down with Ben White to break down the five pillars every successful football club needs: strategy and structure, manager alignment, money, recruitment, and patience. From Daniel Levy’s exit and the vacuum left behind, to why Spurs keep making the same mistakes, we get into what a modern club should actually look like and why Tottenham still feel miles off it. We also touch on stadium revenue, PSR, bad recruitment, and why money alone solves absolutely nothing. A proper look at the problems behind the problems. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S3E42 | Danny Blanchflower, A Glorious Life
You can buy Mike Donavan's wonderful book here We sat down with author Mike Donovan to explore the life and legacy of Danny Blanchflower, a man who helped define Tottenham Hotspur. We discuss Donovan’s journey, Blanchflower’s move to Spurs, and his influence on one of the club’s greatest sides. More than a brilliant footballer, Blanchflower was a modern captain ahead of his time. Thoughtful, articulate, and demanding of high standards, he shaped the dressing room and embodied what Spurs stood for. This episode looks at why his legacy still matters today, and why he remains the gold standard for leadership and identity at a football club. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S3E41 | Tottenham Fans And The Team Bus
We chat to Stu and Jay about how the idea to greet the team bus before Forest came together, how quickly the club, police and fan groups got behind it, and why this week has felt completely different around Spurs. We get into the disconnect between players and fans, why the mood has shifted so suddenly, and why this match feels massive for the future of the club. Most of all, this is about what can happen when Spurs fans pull in the same direction. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S3E40 | Something Has Shifted at Spurs
Dan Kilpatrick joins us to talk through the sudden change in mood around Tottenham after the Liverpool draw and the performance against Atletico Madrid. We get into whether Igor Tudor has finally found something that works, Romero’s growing influence behind the scenes, the renewed connection between fans and players, and why Archie Gray looks like a huge part of Spurs’ future. There is still plenty of nervous energy around, but for the first time in a while, it feels like there might just be a road out of this. Learn more about your ad choices. Visit podcastchoices.com/adchoices

S3E39 | How We Stay Up
We’re joined by professional football coach Harry Brooks to look at Igor Tudor’s first few games in charge and ask the big question: is he making things too complicated at the worst possible time? We get into the Fulham and Palace line-ups, why simplicity might be the only way Spurs survive, which players have to start every week, and whether a more old-school arm-around-the-shoulder approach would give this squad a better chance of staying up. It’s tactical, a bit bleak, and probably more honest than is comfortable. Learn more about your ad choices. Visit podcastchoices.com/adchoices