Navin Hettierachchi: Functional Medicine In Professional Sports
The Lab Report · Genova Diagnostics, Inc
Show Notes
Professional athletes are seen as the pinnacle of health and performance. But the work that goes into ensuring their well-being can be daunting. Navin Hettierachchi has been working behind the scenes in professional sports for 20 years. In today’s episode, we hear about his functional medicine approach and the way he uses personalized medicine to help professional athletes achieve peak performance and be their best selves.
Today on The Lab Report:
- 2:30 Learn about Navin Hettierachchi and his path to sports medicine
- 7:00 Health, wellness, and functional labs in optimizing performance
- 10:45 The role of mind-body practices
- 14:00 Navin’s holistic REDT method
- 17:00 Personalized diets and fasting
- 23:45 Using continuous glucose monitoring and wearable devices
- 26:30 Functional exercise and movement
- 28:25 com
- 30:25 The Fireball
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