Balance Your Life, Balance Your Hormones with Lacey Dunn
The Lab Report · Genova Diagnostics, Inc
Show Notes
Lacey Dunn is a functional medicine dietitian and personal trainer who is passionate about helping women look and feel their best. Lacey is the founder of Uplift Fit Nutrition (an online platform for personalized support), host of the Uplift Fit Nutrition Podcast, and author of the book “The Women’s Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body.” Many of her clients call her their “Hormone Fairy Godmother.”
In today’s episode, Lacey Dunn gives a masterclass on the functional approach to balancing hormones and balancing your life.
Today on The Lab Report:
- 3:30 Lacey Dunn discusses her journey to hormonal balance
- 8:55 Symptoms, clinical presentations, and root cause
- 11:30 Where to start? Adrenals, stress, and taking a breath
- 14:00 Testosterone in women
- 17:30 The role of diet in hormonal balance
- 21:10 Microbiome and HPA axis
- 23:20 Obstacles and behavior change
- 25:15 The Women’s Guide to Hormonal Harmony – for men?
- 27:25 The Fireball
Additional Resources:
The Women's Guide to Hormonal Harmony
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