Ashley VanHouten on Movement, Motivation, and Offal Eating
The Lab Report · Genova Diagnostics, Inc
Show Notes
Ashleigh VanHouten is a key influencer in the health and fitness industry. As the self-proclaimed ‘Muscle Maven’, she coaches elite athletes and many nonathletic clients on ways to optimize their health. Ashleigh is not only a fitness expert, but also a well sought-after speaker, podcast host, and author of a new cookbook entitled It Takes Guts. Her book focuses on the importance of the often neglected, but nutritionally dense organ meats. Today we discuss her approach to a primally-aligned life, her thoughts on motivation and movement, and nose-to-tail eating.
Today on The Lab Report:
- 2:45 Meet Ashleigh VanHouten and hear about her passion for fitness and strength
- 8:35 The primally-aligned lifestyle
- 13:55 Balancing stress and maintaining motivation
- 17:45 Developing an exercise and movement habit
- 21:15 Ashleigh’s approach to diet and protein intake
- 26:15 Using fasting as a tool
- 30:10 Overtraining and the importance of recovery
- 35:45 It Takes Guts and eating offal
- 39:50 The Fireball
Additional Resources:
Subscribe, Rate, & Review The Lab Report
Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review.
Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: [email protected].
And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing.
Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.
See omnystudio.com/listener for privacy information.