S2 Ep1 - Am I Enough? How Grief Reveals Your True Self

Welcome to Season 2 of The Knowing Podcast. In this powerful solo episode, host Christene Marie returns to the mic with unfiltered honesty, guiding us through what it means to live in vertical alignment, reclaim our self-worth, and wake up to our truest selves.

 

Through personal stories, daily practices, and emotional breakthroughs, Christene shares how to:

 

-Stop outsourcing your worth

-Heal from shame stories that started in childhood

-Reconnect with the person you were before the world told you who to be

 

Whether you're navigating grief, growth, or a season of self-reflection, this episode will meet you where you are—and move you forward.

 

⏱️ CHAPTERS:

0:00 Intro

0:30 Welcome To the Podcast

1:09 Podcast Start

4:13 Key Practices for Personal Growth

6:14 The Pain of Loss and Grief

11:48 Self-Worth and Presence in Grief

16:46 Worthiness Discovery

19:49 61 Day Challenge and Overcoming Narratives

29:59 Discovering Purpose and Emotional Intelligence

36:09 Nature vs. Nurture: A Self-Exploration

46:41 Intentional Energy 

48:45 The Power of Emotional Intelligence

 

👉 New episodes drop weekly—subscribe and reflect with us.

🪞 Start your Knowing journey: Are you brave enough to pursue joy?

 

Recommended Books by Christene Marie:

📖 Daring Greatly by Brené Brown

📖 Care of the Soul by Thomas Moore

 

📲FOLLOW + 📌CONNECT:

🔹 Follow The Knowing Podcast on Instagram: @theknowingpodcast

🔹 Follow The Knowing Podcast on TickTock: @theknowingpodcast

🔹 Learn more at: https://www.theknowingagency.com/

🔹 Sign up for Christene Marie’s Newsletter: https://christenemarie.com/receive-newsletter/

🔹 Invite Christene to speak: https://christenemarie.com/speaking/

 

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