Meditation Monday: Grounding Meditation
The Kirsty Gallagher Podcast · Kirsty Gallagher
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Show Notes
My loves, welcome to a new week and another Meditation Monday.
Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.
This time of year can have us rushing here, there and everywhere. So I wanted to bring you a grounding mediation, to help you to find your feet on the earth, and to anchor in some stillness.❤️
If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️
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All my love,
Kirsty 🤍
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