Meditation Monday: Full Body Relaxation
The Kirsty Gallagher Podcast · Kirsty Gallagher
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Show Notes
My loves, welcome to a new week and another Meditation Monday.
Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.
✦Today's meditation will help you to take rest and relax. ✦
In this week's Cosmic Weather report, I gave you a permission slip for deep rest and self-care, and so today's meditation will help you to enjoy a full body relaxation, so that you can completely and utterly relax.
If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️
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All my love,
Kirsty 🤍
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