Meditation Monday: A Meditation for the Year’s End
Releasing the year with thanks
The Kirsty Gallagher Podcast · Kirsty Gallagher
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Show Notes
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.
As the year comes to a close, this meditation offers space to reflect, release, and give thanks. A gentle practice to honour what has been, let go of what you no longer need to carry, and close the year with intention and compassion. ❤️
Crystal for this meditation: Smoky Quartz is beautiful for closing cycles. It helps draw emotional residue out of the body, grounding what you’re ready to release.
Cosmic Weather Report Workshop, 30th January (includes replay): https://www.kirstygallagher.com/2026-Cosmic-Weather-Report
Morning Ritual Series, starts 5th January: https://www.kirstygallagher.com/morning-ritual-series-2026
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Kirsty 🤍
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