83: Signs of Burn Out, Qigong and Energy Cultivation with Dr. Jonny Suarez
The King Within: Modern Masculinity and the Sovereign Man · Mike Salemi
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Show Notes
In this episode of The Path podcast, we welcome back Dr. Jonny Suarez, a Chek practitioner, functional medicine practitioner, Dr. of Chinese Medicine, and expert in the integration of Eastern and Western philosophies. Our focus today is on understanding early signs of overtraining and burnout through the lens of Chinese medicine. Dr. Suarez shares insights on indicators like the eyes, tongue, and pulse, and introduces the practice of qigong to cultivate energy in the body.
Timestamps
00:00 Intro
00:45 How To Bring Balance To The Body
04:47 Indicators of Health and Lack There Of
14:00 Chinese Medicine Perspective
28:31 Jonny's Explanation Of Qigong
37:03 Does Qigong Require Physical Movement?
45:00 Jonny's Recommendation For Different Practices
46:58 How To Connect with Jonny
Connect with Jonny Suarez
Instagram: @unifiedfma
Set Up a Discovery Call with Jonny: https://unifiedfma.practicebetter.io/#/5f90a8082a982313d81eda00/bookings?s=5f95b6002a90290864efb32d&step=date
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Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.