75: The Power of Down Regulating the Nervous System for Growth
The King Within: Modern Masculinity and the Sovereign Man · Mike Salemi
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Show Notes
In today's episode of The Path podcast, we discuss a fundamental skill that's crucial for personal growth, self-development, and leadership. It revolves around the nervous system, and Tyler LeFloch, an experienced facilitator at Men of Movement retreats, joins us to shed light on this essential aspect. We explore how creating safety within the nervous system, paired with newfound awareness, becomes a key to effective integration and transformation.
Timestamps
00:00 Intro
00:59 Somatic Breath Work
01:58 The Skill To Personal Growth
04:26 Awareness, Safety And Action Within The Nervous System
08:37 Cultivate Trust In Yourself
09:54 Connect With The Earth (Down Regulate Your Nervous System)
Connect with Tyler Le Floch
Instagram: @tylerlefloch
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Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.