63: Optimizing the Kettlebell to Benefit Your Lifestyle
The King Within: Modern Masculinity and the Sovereign Man · Mike Salemi
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Show Notes
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Welcome to today's one-on-one episode of The Path. Today's topic is all about kettlebell training. Whether you're a seasoned kettlebell enthusiast or a beginner looking to harness the power of this versatile tool - I break down the key criteria you need to consider when purchasing kettlebells, ensuring you make a smart investment in your fitness journey. Let's elevate your training game with the kettlebell and swing right into the episode.
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Timestamps
00:00 Intro
00:33 Benefits Of Using Kettlebells
05:02 Recommendations For A General Starting Point
09:17 Small Sized, Portable And Versatile
10:59 Gender Considerations For Kettlebells
11:53 Bodyweight And Kettlebells
12:32 How Your Fitness Level Affects Your Kettlebell Training
13:35 Kettlebell Skill Level
15:32 Kettlebell Weights
20:01 The Big Six Kettlebell Movements
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Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.