25: The Complete Guide to Men’s Vitality with Dr. Jonny Suarez
The King Within: Modern Masculinity and the Sovereign Man · Mike Salemi
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Show Notes
Today on The Path, we have Dr. Jonny Suarez. He is a doctor of Chinese medicine and acupuncture, has an extensive background in functional medicine, and is an upper level Chek Practitioner. In this episode, we dive into how to optimize male health and hormones. We talk a lot about things like when TRT is important and when it’s not needed, the importance of proper breathing while we sleep, and the biggest factors that contribute to low testosterone in men.
Today on The Path Podcast:
- Optimizing testosterone for vitality and performance
- Signs of energy imbalances
- What the research says about intermittent fasting
- Managing inflammation and blood sugar levels
- The effects of lack of sleep on hormones and how to fix it
- The most important markers to check for optimal men’s hormone levels
Connect with Dr. Jonny Suarez
- Instagram: @unifiedfma
- Website
- Male Health Markers
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Mentioned in this episode:
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.
The Grounded King
The Grounded King is a unique blend of an ongoing online men's group and private community with the education and frameworks to go with it. We meet 1x/week for 90 minutes, and you will get access to all of my online programs, as well as the Curriculum to go with your journey. If you’re ready to stop carrying it all alone, and start building from a place of truth and vitality, click below and I’ll send you everything you need to know.