Season 3: Episode 4 Micro Moment // Learning Your Grief
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this micro episode, I share the stories about how I’ve learned about my grief since my mom died.
Learning about our grief is a way to understand how it shows up in our bodies and brains (hint: our body knows first). It’s a vulnerable choice to sit with the grief as it comes and examine the emotions it brings us.
It’s self-awareness and self-compassion.
Resources //
Season 3: Episode 3 Collective Grief // with Claire Bidwell Smith
Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back.
With Gratitude, Mandy