Season 3: Episode 1 The Great Shedding // Expectations Undone
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Show Notes
In this first episode of 2026, Year of the Horse, I’m here to talk to you about the power of releasing expectations. I’m sharing the nitty-gritty details of why this practice matters and how it can help you build a new muscle and distress tolerance. With stories about motherhood and self-care, I hope you take what you need and know that you aren't alone.
A gentle reminder that it’s still winter, we can move slowly and gently as we shed last year.
Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back.
With Gratitude, Mandy