Season 2 Episode 7: Allowing the And/Both of Emotions
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Show Notes
Today I’m talking about what it felt like to have the most significant opportunity of my career by presenting at SXSW EDU and embracing the AND/BOTH of big feelings.
There is so much we can learn when we have the courage to lean into the discomfort of being afraid and still work through it. I don’t believe the work removes the fear but it allows us to hold fear AND courage - that’s a powerful thing.
There were some big lessons (and winks from my mama) in my time in Austin. I hope you take what you need.
Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back.
Resources
Episode 13: A Language For Mental Health: Why It Matters
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With Gratitude, Mandy