098: No More Self Sacrifice. What Self Care Looks Like For Me with Jamie Scrimgeour
The KICK-ASS Stepmom Podcast · Jamie Scrimgeour
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Show Notes
Jamie dives into what self care looks and feels like for her and how her beliefs about self care have evolved over the years. She shares her 7 Self Care Beliefs + Strategies and how her number one priority is protecting her energy. Jamie also shares her history with codependent tendencies and how addressing these tendencies has been a huge catalyst for change in her life.
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