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Show Notes
Ben Greenfield is a prolific self-experimenting health/fitness guru and host of the insanely popular Ben Greenfield Fitness podcast. In this episode, we dive into Ben's daily routine from waking up until bedtime. Ben holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com