Episode 867
867: Being A Warrior | Habits With Tana Amen
The daily habits and routines of a trauma overcomer and current health, fitness, and brain expert.
The Kevin Miller Podcast · Kevin Miller | YAP Media
March 1, 202127m 50s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of The Ziglar Show our focus is auditing the daily habits and routines of a trauma overcomer and current health, fitness, and brain expert. I’m back with Tana Amen. You’ll hear why she affirms herself with, “I am a warrior.” If you heard her gritty story from childhood abuse to modeling to trauma nurse to today’s health and fitness industry expert and healthy brain advocate in episode 865 you’ll know why this is important to her. She covers her devotion to hydration, establishing her daily mindset, healthy boundaries, and her joy in taking survival trips and challenging herself to do things that scare her. I’ve been doing these twice per month habits shows for years now and recently considered if I should discontinue them...and received overwhelming feedback from listeners that they received massive benefit from hearing the real life habits of others. So...here you go!
Learn more about your ad choices. Visit megaphone.fm/adchoices